Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This will be the 10th time this winter that the polar vortex stretches like a rubber band to send some of that big chill south to the US.

Since the shooting star that was their 2021 debut, Squid has been hellbent on changing rock music standards. Their first two ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Every year, in that dismal stretch between winter and spring, we gather around our televisions—snacks in tow—to watch the Super Bowl. For some, it's all about the game, while for others, it's solely ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Providence’s shorthanded rotation imploded midway through the opening 20 minutes and its head coach wasn’t around for the conclusion. The Friars slid to a 91-82 loss against Xavier, a fourth straight ...

A potent cold front will help to kick up our southwest to northwest winds today while also providing the opportunity for ...