The iliotibial (IT) band is a thick, fibrous band of fascia, a type of connective tissue, that extends from the tensor fascia ...

“It varies from person to person, but it often shows up as knee pain ... roller from the top of your knee to your hip. You can lift your feet off the ground to get deeper into the IT band.

that runs from the hip bone on the outside of the leg to the knee and shinbone. Iliotibial band syndrome is a condition that results in pain on the outer side of the knee. When you follow the IT ...

This could mess with your balance and contribute to conditions like IT band syndrome ... DBS could even lead to hip, back, and knee pain since the glutes also help support the back and keep ...