This RD-approved vegan Jamaican vegetable stew is packed with protein and vitamins to meet your daily quota of veggies all at once. Photo: Christine Han/Eating From Our Roots Published Jan 7, 2023 ...

Ital stew is such an easy dish to make any time of the week. ... split peas, bay leaves and thyme and cook uncovered over medium-high heat for 8 minutes. Next, add the plantains, tomatoes, corn, ...