When you think of the mainstream vegan movement, Black and brown people are rarely seen at the forefront – but the Ital diet and veganism among people of colour is something that has existed for ...

This easy vegetarian stuffed peppers recipe packs bell peppers with Mexican flavors. Hearty, wholesome, and simple enough for any busy night! The post Easy Vegetarian Stuffed Peppers Recipe appeared ...

Today she owns an Italian restaurant in Melbourne specialising in vegan, vegetarian, gluten-free diets, and also catering for fructose intolerant people. “It all started when my kids became ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

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Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits. Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium ...