While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and ...

Ancient Japanese people maintained fish-based diets despite rice farming introduction 3,000 years ago from Korea.

TOKYO (Kyodo) -- The rate of depressive symptoms was lower among working-age people who consume a Japanese-style diet including rice, miso soup and fish, the first study of its kind recently showed.

The ‘Japanese diet’ includes heart-healthy fish and loads of greens “The Japanese diet has some similarities with the Mediterranean diet,” Dr Dragolea tells us.

The rate of depressive symptoms was lower among working-age people who consume a Japanese -style diet including rice, miso soup and fish, the first study of its kind recently showed.

Why eating like the Japanese may prevent depression New study found those who follow the washoku diet are less likely to report anxiety, stress, and low mood ...

But, he says, they’re not completely identical. “The key difference between the two is that the Mediterranean diet puts more of an emphasis on legumes, whole grain wheat and the extra-virgin oil, ...

The Japanese diet is famously healthy – packed with vegetables, fish, fermented foods, and beans – but now, a major study suggests it could also guard against depression. Researchers studied ...

While there are few studies on the Japanese diet's impact on mental health, such assessments of the Mediterranean diet -- which consists of vegetables, whole grains, olive oil and fish -- and ...

TOKYO, June 28 (Bernama-Kyodo) -- The rate of depressive symptoms was lower among working-age people who consume a Japanese-style diet including rice, miso soup and fish, the first study of its kind ...