Japanese secrets to healthy living isn’t about extremes but consistency and harmony between body and mind—key reasons for ...

Given that the average lifespan in Japan is 85 years, the popularity of the water diet in their culture is worth investigating. Central to the Japanese water diet is the importance of staying ...

Koreans and Japanese stay lean with mindful eating, active lifestyles, probiotic-rich foods, and metabolism-boosting teas—habits that naturally curb belly fat.

The longevity of those living in this region is often attributed in part to their traditional diet. The typical Japanese diet ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

many scientists are focused on discovering what Japan has done right in recent history to increase longevity. A number of factors are suggested to have been influential, including lifestyle, diet ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

who collaborated with National Geographic to identify and study these longevity hotspots. The five documented Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and dairy products—might be associated with longevity in Japan,” a recent ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...