It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Shiatsu is Japanese for “finger” (shi ... Immediately after and at one month those who received the massage treatment reported improvements in anxiety, quality of sleep, pain and quality of life. At ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

Discovery of Dopamine Receptors in a Previously Overlooked Part of the Brain Sheds Light on the Complex Circuitry for Anxiety and Depression ... feel like a source of stress, feeding us an endless ...

Guided imagery may also be particularly helpful for soothing your body’s physical response to stress and anxiety, by potentially helping to lower: heart rate systolic blood pressure oxygen ...

Caffeine can sometimes cause effects similar to symptoms of anxiety, including nervousness and a fast heart rate. If you have too much, you may also get caffeine-induced anxiety. Caffeine is the ...

Research shows that stress can cause inflammation in the body, leading to a number of chronic health conditions. Find out what to do about it. Research shows that stress, the body’s response to ...

The impetus came from data that showed Japan’s December inflation-adjusted real wages rose 0.6% year-on-year thanks to a wintertime bonus bump, with government officials expressing optimism that ...

Experts advise that the best medicine to reduce your anxiety is to befriend, not fight it, and they give steps on how ...