It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Shiatsu is Japanese for “finger” (shi ... Immediately after and at one month those who received the massage treatment reported improvements in anxiety, quality of sleep, pain and quality of life. At ...

There’s really no excuse to drown in stress with these tranquil ... succumb to Sakura’s Japanese-style massages, from deep tissue to relaxation. Their specialty treatments like the shiatsu massage, a ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

Here's how the stars can help untangle that stress knot: 1. Moon Sign = Your Emotional Inner-net: That swirling anxiety often has a Moon sign doing acrobatics. Water moons (Cancer, Scorpio ...

Discovery of Dopamine Receptors in a Previously Overlooked Part of the Brain Sheds Light on the Complex Circuitry for Anxiety and Depression ... feel like a source of stress, feeding us an endless ...

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...