Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Ketamine has received a Hollywood makeover. It used to be known as a rave drug (street name special K) and cat anesthetic. However, in recent years, some doctors have prescribed ketamine to treat ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

Johnson, the director of the center and a certified practitioner, said Shiatsu is a way to bring back balance to the body. “We have health assurance rather than health insurance,” she said. Johnson ...

A therapist can help people work through stress, anxiety, and depression. They can also help individuals challenge negative thoughts and develop new coping skills. Sometimes, a doctor may ...

Social anxiety disorder is when social anxiety becomes disabling, negatively affecting your health, relationships, and school or work opportunities. Chronic stress is linked to social anxiety, along ...

Looking back at negative thoughts and feelings that have improved over time can also be empowering as you can begin to see that most feelings—including sadness, anxiety, and stress—do not last forever ...

Researchers from Institute of Systems and Information Engineering, University of Tsukuba in Japan have come up with a novel way for people to experience animal affection and assess its impact on ...

More than 5,400 people died in Japan over the past 30 years due to severe stress and exhaustion caused by evacuation following earthquakes and other natural disasters, according to a recent tally by ...

More than 5,400 people died in Japan over the past 30 years due to severe stress and exhaustion caused by evacuation following earthquakes and other natural disasters, according to a recent tally by ...