Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

There's something special about owning a classic motorcycle, almost like riding a piece of history. But are they easier to ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The closing of Joann means the loss of another destination for creative discovery—and community.

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

The man behind a program that lets you trick apps like Strava with fake workouts is trying to make a larger point. “I feel like I’m poking at a very real problem,” he said.

But to this day, one debate prevails among running enthusiasts: Is it more effective to run on the treadmill or outdoors? We ...