All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

The bright colors also add a fun touch to your workout space. The Lifelong Dumbbells Set for Home Gym is a versatile and durable option for your workout needs. With a sturdy construction and ...

The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

Intermountain Park City Hospital exercise therapist Alora Bonner says adding some weights to your cardio workout can do just that. She recommends doing the following cardio routine with dumbbells ...

The gospel of John is dramatically different than the synoptic gospels (Matthew, Mark and Luke). Instead of organizing historical events into a chronology, John presents Jesus in all of his ...

Dumbbells have been my primary training tool for well over a decade, and in that time I’ve had the chance to sample a wide range of them. From this, I know what options are on the market ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...