All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Whether you're focusing on strength training, weight bench compatibility, or grip design, we've got you covered with the best options out there. The AmazonBasics Rubber Encased Dumbbell Weight is ...

Building a home gym has become a popular trend, and a 10kg dumbbell set is an essential addition for strength training. With so many options available, it can be overwhelming to choose the right ...

Carter Starocci shared glimpse into his intense training which involved dumbbell exercises. The 23-year-old is in his fifth year at Penn State, where he aims to script history by winning his fifth ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...

while a cool-down helps gradually lower your heart rate and prevent post-workout stiffness. If you’re unsure what size dumbbells to use, Idiens’ advice is simple: “Use the weights which are ...

The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...