After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

But how about a workout that not only helps you look well ... professional bodybuilders such as Franco Columbo ('60s), John Grimek ('40s) and Lou Ferrigno ('60s) employed the same techniques ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

Or was it 1974? By Laurie Gwen Shapiro One morning in the mid-1970s, a solemn announcement came over the intercom at Friends Seminary: “Noted person John Lennon is now in the meetinghouse.

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the ...

Designing a workout program takes more strategy than just throwing every move you've ever seen on social media into rotation and assuming your unfocused work will yield results. That type of ...

Ready to stretch your strength training routine? Try this quick, do-anywhere resistance band workout created by Earnest, or explore 30 of the best resistance band exercises you can do at home or ...

Why Trust Us? There are apps for every kind of exerciser, whether you're the generalist looking for a good workout library, the obsessive activity tracker, and the runner prepping for a race.