If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

Watermelon juice can help with weight loss. About 100 grams of watermelon ... Watermelon juice recipe is very simple. Ingredients 4 cups of watermelon cubes (seedless) Blend the watermelon cubes ...

You require half a cup of water, one bunch of fresh celery leaves, one small bowl of cucumber, one bowl of pineapple, and a piece of ginger.

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar When you purchase through links on our site, we may earn commission.

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Are you struggling to lose those extra kilos? Samantha Ruth Prabhu is a fitness inspiration for a lot of young women. She ...

Amla (Indian Gooseberry) Amla is packed with Vitamin C, a potent antioxidant that fights free radicals and promotes clear, ...

It’s a natural way to support digestion, reduce stress, and even aid weight loss. Let me share my journey, the facts behind its benefits, and an easy recipe you can try today. But before we dive ...