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By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and ...

Method: Sauté spinach and garlic, then blend with avocado, lemon juice, and water. This nutrient-dense soup is creamy and packed with vitamins and healthy fats, making it ideal for a satisfying ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Beetroot juice can help you lose weight. Image courtesy: Adobe Stock In fact, not only does beetroot help in shedding kilos, but incorporating beetroot recipes in your diet can also impact your weight ...

Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose ... certain recipe. The popular Master Cleanse used a “lemonade” made of lemon juice, maple ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...