Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

What cat owner among us hasn’t caught their pet leaping onto counters or soaring onto shelves so high up that we can’t reach ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

As Fox54 recognizes Black History Month, we salute the women of Columbia, South Carolina's Double-Dutch, Sub-Club meet up. As ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

“I just instinctively went right for my bag of jump ropes and pulled out the double-Dutch ropes,” Fisher told the outlet. “I headed out on the ice pond, and as I started to go out ...