W hether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

INDIANA -A professional jump roper saved the life of a young man last month. His double-dutch jump ropes are what saved the ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic. “I’ve been methodical, losing weight very slowly,” she told ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you don’t own a jump rope or you have a low ceiling, you can substitute with the high knees exercise: Stand with feet together and your hands in front of your stomach with your palms facing ...

A simple and low-impact exercise, brisk walking increases heart rate, promotes calorie burning, and helps reduce belly fat by improving overall metabolism and toning the abdominal muscles.