Lucy has called four different countries—on four different continents—home. But things like climate, healthcare, and ease of ...

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...