We compare their advice with real-world case studies at Uber, the Lime bike-rental company and a firm caught up in Russia’s war on Ukraine.

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

To keep his brain healthy and memory sharp, Baibing Chen avoids a few things. He is a neurologist and epileptologist ...

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Has the craziness and uncertainty in the news left you exhausted? Adam Grant has unexpected advice for how to keep your head ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

If you suddenly engage in a strenuous routine, you may just end up frustrated (and sore ... extra clutter that’s not serving you anymore. Keep a designated box for giveaways to make things ...