Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

We’ve been sold the idea that inner peace is something we can buy. Here’s why that story keeps us stuck—and the hard truth no ...

A red front door shows enthusiasm and energy. It's a bold color that symbolizes luck and prosperity in Chinese culture, and ...

Studies have shown that practicing gratitude can reduce stress levels and promote relaxation, which can make it easier to ...

If you suspect your partner may have relapsed, you may naturally feel concern, confusion and fear for their well-being, as ...

Narcissists will guilt-trip you into thinking their emotions are your fault. They expect you to manage their moods, tiptoe ...

Optical illusion personality tests are gaining popularity due to their ability to reveal hidden traits. This particular test ...

Mom guilt is a modern epidemic fueled by impossible standards,” Live Oak Psychology says. It’s one that many mothers today will identify with, but Ilana Glazer does not. The comedian and actress, with ...

Columnist suggests young adults not worry too much about how much they love those first full-time jobs, which can point the ...

Executively produced by David Fincher and others, the psychological crime thriller is based on the nonfiction book, Mindhunter: Inside the FBI’s Elite Serial Crime Unit, by John E. Douglas and Mark ...

but Headspace is the one I keep coming back to (and sticking with). I initially downloaded it to cope during a very specific hardship I was navigating, thinking I'd use it until I felt better and then ...

The Americas' team made a landmark sperm whales discovery in producing the groundbreaking NBC nature documentary series.