I tried this 30-minute 'kettlebell shred workout' — here's what happened to my body with just 4 moves
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
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What’s Coming to Netflix UK in February 2025
Here's your preview of what's coming to Netflix UK in February 2025. Get geared up for February as the first WWE premium live ...