If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

Sweet potatoes are high in carb, even for a strict keto diet. But if they're eaten in specific portions, they can be part of a cyclic or targeted keto diet.

McDonald’s is testing sweet potato fries. But are they any healthier than the real thing? Experts weigh in on this important advice for French fry lovers, and anyone with kids. (Photo: McDonald ...

Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. This article compares sweet potato and French fries and their potential health effects.

Baked sweet potato fries. Preheat the oven to 400 degrees. Cut 1 pound of peeled sweet potatoes into 1/4- to 1/2-inch wide sticks. Place the fries in a large bowl and add 1 tablespoon of olive oil ...

Cook until crispy.Air fryer brands vary, so start checking your fries after about 10 minutes. If they’re not crispy, continue to cook until they are.

Ingredients: Sweet potatoes, olive oil, salt, pepper, and your favorite herbs or spices. Method: Preheat your oven to 220 degrees C. Peel and slice the sweet potatoes into thin strips.

And so it went recently when I set out to make some coconut oil roasted sweet potatoes, a recipe I developed in 2011, and still regularly riff on. Image Smoked paprika adds a depth here that’s ...