There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If your family is a big fan of breakfast for dinner, this casserole needs to be on your meal plan ASAP ... low-carb and gluten-free recipe. Low-carb keto casseroles are an easy way to make ...

If pancakes are a favourite in your household but you don't have the time to make them daily, then these delicious sheet-pan pancakes ... and perfect for meal prep." Made in one pan with just ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Stryve Foods, Inc. (OTC: SNAX) ("Stryve" or the "Company"), a leader in high-protein, better-for-you snacking, is excited to announce significant expansion ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

“A lot of people hear ‘Part A,’ ‘Part B,’ ‘Plan F’ and all these different letters flying around, and they definitely get a little confused,” says Sterling Price, a senior research ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...