A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite ...

This is your new go-to stir fry. Bold sauce, thin-sliced beef, and a recipe that’s fast enough for any night.

She said the kids love anything with beef. “A fan favorite is beefaroni. Beefy Nacho Day is like an all-time favorite across the district,” she said. The district also serves homemade meatloaf and ...

From stir-fries, ramen, dumplings, noodle salads and more. These nourishing spins on your takeout favorites make dinner delightful.

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

But what about beef? While often overlooked, lean beef can still play a role in this heart-healthy eating pattern. The Mediterranean diet emphasizes an abundance of fruits, vegetables, whole ...

Mark is a Dublin-based chef and host of Off Duty Chef. Mark Moriarty: Cook Like a Chef airs Wednesdays at 8pm on RTÉ One.

The ketogenic diet (KD), a high-fat, low-carbohydrate, and adequate-protein diet is an established, effective nonpharmacologic treatment option for intractable childhood epilepsy. The KD was developed ...

The beef and vegetables are cooked quickly over high heat; in fact, some chefs even use a wok to make Lomo Saltado. We prefer the flat bottom of a griddle, which helps us achieve a nice ...

From navigating the keto flu to stocking up on ketogenic diet ... she says. Many cuts of beef are also considered lean or extra lean, as they contain 10 g or less of total fat, as well as a ...