Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Eating the right foods can help prevent many problems—cardiovascular problems, diabetes, obesity, and osteoporosis, to name a few. No doubt many people behave in unhealthy ways around food ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like ...

In today's world, it's essential to prioritize our health, and one way to do that is by incorporating detoxifying foods into ...

When you’re eating low carb or following a keto diet, you have lots of questions... The post Are Mushroom Keto Friendly ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...