Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates. This effect is partly caused by protein’s effect on the hormones glucagon ...

Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the healthiest ...

Not everyone diagnosed with gastritis has symptoms, but if you do, some foods might irritate your already sensitive stomach lining and make symptoms worse, while others are less likely to cause ...

Addressing the same fitness and weight loss coach Jerry Tamfu recently shared a post on Instagram and mentioned about 16 foods one should add in their daily diet to eliminate fat, bloating ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each additional 100 grams ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

It cuts out sugar, processed foods, caffeine, alcohol, and most dairy products. Carbohydrates are allowed, but only in small amounts. While the diet is designed to burn fat without losing muscle, some ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health.