Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

such as by “twisting your chest side to side” or “swinging your legs back and forth.” Reznik said that doing 100 kettlebell swings in total is generally safe, as long as you’re being ...

You’ll load one side of the body at a time ... you rather than the other way around. Ah, the lateral kettlebell swing. What’s not to love about switching it up entirely and swinging the ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence. For example, once you place your bell on the floor after the second clean ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Kettlebells challenge your core through their uneven weight distribution, so it's harder to stabilise yourself against it.

Swing two kettlebells up into the rack position ... fight to keep your torso locked and straight as you move the kettlebell from side to side. Begin with one knee up and one knee down, kneeling ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...