As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Related: 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance. Of the most popular kettlebell exercises is the ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon right ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer Fiona Judd shares six accessible but still challenging exercises that will ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

The handle of your kettlebell needs to be easy to grip, comfortable, and able to fit both of your hands for a variety of exercises. The size of the handle refers to both the diameter (measured in ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...