After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Children are taking longer to settle into daycare or school at the start of the year because they’re more anxious, unable to ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their minds, reduce ...

If you want your child to grow up intelligent, instill these morning habits in them Every parent wants their children to grow ...

#YogaMusic #CalmBackgroundMusic #NatureSounds Relaxation Yoga Meditation, Calm Music Peaceful ... despite allegations Bill and Melinda Gates gave their kids a strict ‘middle-class' upbringing ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

State school Avanti House in North London finishes at 2.30pm on Wednesdays and Fridays, and was a finalist in the 'World's Best School' prize ...

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses ... playing games with kids, and watching TV. The pillow is carefully constructed ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...