When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

NBA All-Star weekend will be extra special for Golden State Warriors superstar Stephen Curry and the Curry family with it being in the Bay Area. Steph is 36 now and is likely entering his last few All ...

People develop patella tendonitis [knee pain] if they have a lot of tightness in their quads, the muscles on the front of the thigh, as well as lower back pain.” “Doing the couch stretch ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

“A cough is a reflex action which can cause a sudden noisy expulsion of air from the lungs,” says Claire Nevinson, Boots’ Superintendent Pharmacist. “The most common types of coughs are a ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint. Nick Reiherzer's workout involves a ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...