First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Engage your core and bring one knee toward your chest ... Continue alternating shoulder taps while maintaining a strong plank ...

Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 reps Jump Lunges – 3 sets of 10 reps per ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...