In a world where stress and anxiety seem to take over daily life, the Art of Living Foundation, a non-profit organisation, offers a refreshing solution with its flagship Happiness Programme. For the ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Dr Ishan Shivanand, Mental Health Researcher And Founder of Yoga of Immortals shares few breathing techniques to reduce ... a marker of resilience against stress. Techniques to bring calm and balance ...

yoga, and Sudarshan Kriya (a powerful breathing technique that alleviates stress and fosters inner peace). "The team that Gurudev has built within The Art of Living Social Projects is highly dedicated ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Breathing Techniques are the basis of power when it comes to Demon Slayers, and they rely on this to defeat powerful demons. Demons however, do not need to utilize or develop their own Breathing ...

According to the International Journal of Reproduction, Contraception, Obstetrics, and Gynecology (IJRCOG), yoga combines physical postures, breathing exercises, concentration, and meditation to ...