Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
verywellhealth21d
Why Is My Collarbone Popping?
Stretches for your shoulder may include: Shoulder wand flexion Shoulder wand rotation Behind-the-back ... Van Tongel A, Karelse A, Berghs B, Van Isacker T, De Wilde L. Diagnostic value of active ...
BMJ28d
Early mobilisation versus plaster immobilisation of simple elbow dislocations: results of the FuncSiE multicentre randomised clinical trial
At 6 weeks, early mobilised patients reported less disability (Quick-DASH 12 (95% CI 9 to 15) points vs 19 (95% CI 16 to 22); p<0.05) and had a larger arc of flexion and extension (121° (95% CI 115° ...
eLife15d
Disentangling acute motor deficits and adaptive responses evoked by the loss of cerebellar output
Cerebellar patients exhibit various motor impairments, but the sequence of primary and compensatory processes leading to these deficits remains unclear. To investigate this, we reversibly blocked ...
BMJ3d
Mechanisms of traumatic shoulder injury in elite rugby players
Background Shoulder injuries in rugby players are common ... Where there was overwhelming support for one selection, for example, the arm being in flexion at initiation of injury, this was taken as ...
Lawrence Journal-World28d
Adams suffers shoulder injury in KU’s loss to Iowa State
Kansas forward KJ Adams Jr. (24) plays during an NCAA college basketball game against Cincinnati, Saturday, Jan. 11, 2025, in Cincinnati. Ames, Iowa — Kansas senior forward KJ Adams hurt his ...
Healthline28d
16 Causes of Right Shoulder and Arm Pain
Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.