What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

Anthony and Erin Braun at the finish after completing the 10km race. File photo. The Benoni Northerns Athletic Club (BNAC) will host the BNAC marathon at the Benoni Northerns Sports Club on April ...

If you're lazy and you know it clap your hands 👏 and then savor all the time you'll get back using these products. 😅 ...

wearing socks over your shoes. If your pride can take the hit, you can grab just about any pair of socks in your home. On TikTok, people donned fuzzy sets and other mismatched pairings—a great ...

With a half marathon, 10K run, a 5K run/walk and a 1-mile run, the fourth annual Luce Line Lace-Up organized by the 3M Running Club has a way for runners of all levels to join in while helping ...

Wear it every single day, your feet will be comfortable ... A great-quality leather ankle boot is the ultimate transitional shoe that works across seasons. They’re timeless, versatile, and ...

Before clicking "purchase" on those shoes in your cart, get yourself up to date on the latest trends. Business Insider asked three professional stylists which shoes are in and out right now.

Rebecca Shinners is a writer and content creator with over 9+ years of experience in editorial positions at publications such as Health, Allure, and Shop TODAY. She prides herself in her ability ...

(Even when you’re applying the wrong shoe theory.) Unlike wide-leg pants, skinny jeans really put your footwear on display. So which shoes styles are fashion insiders wearing to keep their ...

After all, when your jacket and trousers no longer match, it’s less of a big deal when your shoes don’t match either. In fact, it kind of makes sense, especially if the vibe you are going for ...

Do 5-10 times on each side. Start in a seated or standing position. Lace your fingers together and stretch your arms up toward the ceiling. Take a deep breath as you reach up as high as you can ...