Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Two further advantages of fermenting seaweed are that it avoids an energy-intensive drying process and that the lactic acid bacteria that grow during fermentation have been shown to reduce any ...

A fun part of DIY vegetable fermentation is getting creative with flavors! Adding herbs and spices can really amp up the ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

Ever wondered what kimchi is? If you haven’t tried kimchi, you’re missing out. Here’s why we can’t get enough of this ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

The natural lactic acid in sauerkraut juice inhibits the ... Sauerkraut is made through a process of lacto-fermentation, which involves the use of beneficial bacteria to break down the cabbage.