Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

The popularity of nutritional supplement drinks has dramatically ... The fact that it’s sugar, lactose, soy, and gluten-free makes it safe for most people. We also appreciate that it provides ...

“Our bodies really are only meant to drink milk and digest ... Look for lactose-free milk and dairy products as well as enzyme supplements, like Lactaid, which help you digest lactose.

Traditional whey protein supplements often contain lactose, making it difficult ... for a refreshing and protein-packed drink. It is also gluten-free, low in carbs, and has no added sugar, making ...