Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

You may fall asleep occasionally when you sit down if you don’t get enough high quality sleep. Falling asleep regularly when you sit down, however, may be a symptom of a sleeping condition that ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...