The issues included trouble falling asleep, insomnia and restless legs ... As per the study, women reported sleep problems more than men, as 62 percent of women experienced them in contrast ...

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If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

“One of the biggest myths is that a healthy sleeper will fall asleep quickly,” says Dr ... of Sleep and Circadian Disorders at Brigham and Women's Hospital. “In a perfect world, we'd ...

More rarely, these episodes are linked to narcolepsy – a condition where people fall asleep suddenly in the ... Fibroids cause symptoms in women who are menstruating (such as heavy periods ...

have reported that they fall asleep within minutes and awake feeling more refreshed than usual. For best results, spray a fine mist over your pillow a few minutes before you plan to go to sleep.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Insomnia affects women and people assigned female at birth ... Also called sleep onset insomnia, this is difficulty falling asleep. Middle insomnia. Also called maintenance insomnia, this is ...

Little Eve Robertson would see rainbows and stars on the ceiling of her hospital room – sometimes she’d even see a man ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.