Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

Falling asleep was more common among women who were feeding their infants in bed vs. in a chair (33.6% vs. 16.8%; adjusted OR = 0.41; 95% CI, 0.31-0.56). Compared with women who only breastfed ...

“Women tend to want a warmer bedroom though ... which makes waking up – and falling asleep – easier. “More research is needed, but anecdotally relaxing oils, such as lavender, also ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

Fighter pilots are men and women with a unique personality that ... these military personnel developed a technique that allows them to fall asleep in less than five minutes, even amidst a highly ...