This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick ...

Think aloo paratha, poha, or idlis. The catch? Most of these favourites fall short on one major health essential—protein. Now, there's a common notion that getting 20 grams of protein in a ...

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused foods. This trend has fueled the growth of the protein powder market and ...

WITH HIGH-PROTEIN ice cream, chips, and even bread, hitting the shelves, it was only a matter of time before we got protein-infused water. Yes, you need protein to survive—and most people aren't ...

The minute we hear protein powder, all we could think about is muscle building. But, the best protein powder isn't just for bulking up, it supports tissue repair, improves bone health and boosts ...

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals ...

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated ...

Increasing your daily protein intake can help you lose weight. Protein is a macronutrient the body uses to build and maintain the health of bones, muscle, and skin. How much you need depends on ...

Protein is often called the building block of life, but it also plays a major role in weight loss. If you're trying to lose weight, you can make the process easier by consuming lots of protein to ...

For children, protein plays a vital role in growth. In an interview with HT Lifestyle, Anushi Jain, Nutritionist and Founder of Nutri Maven, shared, “Infants need around 8-10.5 grams daily ...

Protein is key for recovery, body composition, and healthy aging - but getting enough from food alone isn’t always realistic. With so many powders on the market, picking the right one for your ...

Anyone prioritizing protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons ...