For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me feeling defeated. No matter how hard I worked, the scale seemed to stay the ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The short answer is that height supplements may help -- if you are a child or adolescent -- but don't expect significant gains. If your child already has a healthy diet, is getting enough physical ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Diet is the best way to get any vitamins and ... Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or ...

A balanced diet provides all the vitamins and minerals we need but sometimes, supplements are also needed so we don't get vitamin or mineral deficiency. As we age, we need more and more vitamins and ...