Motivation’. That is the word displayed on the backrest flap of a wheelchair that navigates its way into a gym in Chennai, ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Walmart is in the middle of a big sale on summer gear like patio furniture and air conditioners, but the retailer also ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

The fourth exercise replaces lat pulldown machines, rear deltoid stations, and various cable pull equipment with a comprehensive movement sequence that develops complete upper back and pulling ...

We were invited to try the latest and greatest of Technogym's full range of home gym options as well as professional gym ...

Ten years ago, she had high blood pressure and struggled with stairs – but a wake-up call from her daughter changed ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent everything from dementia to falls.

Although this particular machine doesn’t come with weights, it ships completely free, and Walmart has no shortage of deals on weight plate sets. Get It Whether you’re doing lat pulldowns or ...