Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout. Burpees are ...

For those cleared by their doctor to exercise ... Lie down on one side with legs straight out at a slight angle from your ...

On the flip side, some people might need to work up to exercises in XBX that demand more mobility, such as the toe touch and lateral bend ... open image in gallery A leg lift is one of the exercises ...

But with my Bala ankle weights donned, I persevered. Split into two, the workout exercised one leg to fatigue before ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.