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5 Shrug Variations That Will Get You Yoked
But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...
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Bodybuilding Legend Lee Labrada Reveals If Higher Reps Is Best Strategy to ‘Optimize Muscular Hypertrophy’
Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and ...