But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold ...

Boxing star Ryan Garcia will fight Rolly Romero in his return from suspension while Devin Haney will meet Jose Ramirez, Turki Alalshikh announced Monday. Alalshikh, who is the chairman of Saudi ...

For the past 15 years, Viper, real name Quang Long, has dedicated his life to fitness and has perfected the art of bodybuilding. He can bench an impressive 150kg (330lbs), the equivalent of being ...

Here's everything you need to know about the star. Livi Sheldon is a bodybuilder whose ethos is "helping women glow up and become strong AF". She previously played football for Worcester City ...

All it will take is an exchange – their own special versions of an apology and forgiveness – for Ryan Garcia and Devin Haney to be on their way toward a potential trilogy. According to two ...

Devin Haney (31-0-1, 15 KOs) and Ryan Garcia (24-1, 20 KOs) are edging closer to a rematch, with The Ring Magazine confirming “Kingly” has signed his part of the deal. Both fighters met ...

Ryan Garcia and Devin Haney have agreed to a rematch, but there are a few low-key exciting steps before the two men clash again. Before we get into the Garcia-Haney details, I’ve got to point ...

Retired bodybuilder Paul Dillett sported one of the most monstrous physiques the sport has seen and is now giving his unfiltered opinion of the Men’s Open class. In a recent YouTube video shared on ...

Both Ryan Garcia and Devin Haney are set to fight on the same boxing card in May ahead of a potential rematch between them down the line. While the opponents for Garcia and Haney at that event ...

I filmed a video with her the next day where I said, 'I’m going to pick and attend a bodybuilding show next year.' I chose the 2024 Summer Shredding Classic in Toronto. It’s not like I hadn ...

Devin Haney and Ryan Garcia jointly asked a court Wednesday to pause proceedings for 90 days surrounding Haney's lawsuit against Garcia because of a tentative settlement, according to a legal ...