Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

The leg curl is a very similar setup to the leg extension, except now you’re curling your legs beneath you instead of extending them out ahead. (Some machines will even allow you to do both.) ...

Abstract: This paper characterizes six-leg inverters to mitigate short-circuit faults for interior permanent magnet (IPM) synchronous machines. Key differences between bus structures in six-leg ...

The bicep leg curl is a very effective bodyweight isolation exercise for building muscle and strength. Sometimes we just don’t have access to equipment but that’s not an issue with the bicep leg curl ...

Offering more strength customization options than the standard Peloton app makes this an awesome addition for beginners and advanced lifters alike.