A 6'1" dunker explains his deload leg day, sprints, and gym routine with JumpMaster X and Jordan Kilganon, decreasing volume and weight for optimal strength.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Meghan’s love of sun-brewed tea (yes, it’s actually a thing; fruit and herbal teas left to gently steep in the sunshine) is ...