You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Related: 8 Ideal Yoga Stretches for Your Lower Back Do just a few leg lifts and you’ll start to feel the burn in your abs.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

what to read next A warning: when it comes to the ab exercises and workouts below ... Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down to each side ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in the ...

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...

Day two of the program followed a very traditional structure to a leg workout ... and some basic abs exercises.