A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Unlike crunches, which primarily target the upper abs and obliques, hanging leg raises engage the lower abs, hip flexors (like your iliopsoas), and obliques, Gallagher says. The fact that you're ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...