History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...